30 Day Men's Self Care Journal Guide

Are you looking for a journal for men? Do you know what to write in your journal? Are you looking to do some self discovery to learn more about yourself? Then the 30 Day Men's Self Care Journal Guide is for you! This Journal for men is created to provide tools that will help support and improve mental health. This is a beginner level journal designed with a first timer in mind while also being useful to someone who isn't new to journaling. The main thing this journal pushes is that the prompts are already inside you. We call these internal prompts and help you pull them out.

Inside you’ll find;

• Vision writing- Every man needs this and can’t lead without it. Not even himself.

• Letter to Future Me- What would your future self want to thank your present self for?

• Positive Affirmations- Don’t wait for someone to speak positively in you, you can do it for yourself.

• Bucket List- Men are meant to lead exciting lives. What would you want to experience?

• Self Care Month Goals- Goals are good for growth. Let’s not only set them but meet them.

• Letting Go Worksheet- Is it making you better?

• Morning Routine- The first thing you do in the morning sets the trajectory of your day. We provide an acronym to help you be successful in the morning.

• Self Care Log- Use this to track what you do and what day you did your self care to help you figure out what you like.

• Self Care Daily Plan- Use the Affirmations, Self Care Log and Morning Routine to help fill this out.

• Self Care Daily Planner- Make your plans really happen with this.

• 1 Calendar Month to see it all laid out.

• 30 Days of Journal Entries- Thoughts cross our mind daily. Find a quiet place and begin to write.

Dimensions

6 x 0.32 x 9 inches

Product Description

• Publisher ‏ : ‎ Independently published

• Publication date ‏ : ‎ June 4, 2025

• Language ‏ : ‎ English

• Print length ‏ : ‎ 140 pages

• Item Weight ‏ : ‎ 9.4 ounces

The perfect gift for you or someone you know

Looking for a thoughtful gift for a man (whether that’s for a loved one or for yourself)? Then our journal for men would be the perfect gift. Either you or your loved one would benefit from a thoughtful tool like our 30 Day Men’s Self Care Journal Guide. Grab your copy today!